Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 14.5 times more Vitamin B1, 8.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B6, 25.7 times more Vitamin B9 and 76.2 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 9.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Fruit cocktail, canned, heavy syrup, drained provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Frozen Orange Juice Concentrate with Calcium as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 82.6 times more Calcium, 7 times more Magnesium, 26.1 times more Phosphorus and 7 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Copper and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Iron per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Frozen Orange Juice Concentrate with Calcium as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 5.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.