Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Asian Pears:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 30.6 times more Vitamin B1, 17.5 times more Vitamin B2, 5 times more Vitamin B3, 10.5 times more Vitamin B5, 11.8 times more Vitamin B6, 9.6 times more Vitamin B9, 38.1 times more Vitamin C and 5 times more Vitamin E than Asian Pears.
- While 100 g of Raw Asian Pears contain 11.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Asian Pears:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 144.5 times more Calcium, more Iron, 4.4 times more Magnesium, 1.9 times more Manganese, 28.5 times more Phosphorus and 5.2 times more Potassium than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Asian Pears contain similar levels of Copper per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 3.5 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Sugars and 4.8 times more Protein than Asian Pears.
- While 100 g of Raw Asian Pears contain 3.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Asian Pears provide inadequate amounts of Energy and Protein
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.