Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 12.3 times more Vitamin C and 6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Orange Juice Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 44.5 times more Calcium, 1.3 times more Magnesium, 3.2 times more Phosphorus and 1.3 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 55.9 times more Sodium and 2.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Orange Juice Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Carbohydrate, 102.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Fat, 18.3 times more Saturated Fat and 2.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- Both Frozen Orange Juice Concentrate with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 grams.
- Both Frozen Orange Juice Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.