Comparing Nutrients in 14 ounces Frozen Orange Juice Concentrate with Calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Frozen Orange Juice Concentrate with Calcium	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	20% 583kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	13.4% 4.3g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	84% 109g	130g per day for Men 19-50 years
Sugars	162% 118g	1.6% 1.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	41.3% 30g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 62g	% 0.67g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	24% 9.13g	38g per day for Men 19-50 years
Protein	17% 9.53g	17.8% 9.96g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate with Calcium	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.4% 0.69mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	53% 8.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58% 2.9mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.4% 306μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	639% 575mg	52% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate with Calcium	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	229% 2294mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	26% 0.23mg	64% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	1.96% 78.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	37.2% 2.98mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	37.8% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1242mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	73.4% 2496mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	103% 1552mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	6.5% 240g	6.77% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Orange Juice Concentrate with Calcium versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Frozen Orange Juice Concentrate with Calcium have 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 12.3 times more Vitamin C and 6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• Both Frozen Orange Juice Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 14 ounces of Frozen Orange Juice Concentrate with Calcium have 44.5 times more Calcium, 1.3 times more Magnesium, 3.2 times more Phosphorus and 1.3 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.3 times more Iron, 1.9 times more Manganese, 55.9 times more Sodium and 2.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Orange Juice Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Orange Juice Concentrate with Calcium have 1.2 times more Carbohydrate, 102.3 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.5 times more Fat, 18.3 times more Saturated Fat and 2.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• Both Frozen Orange Juice Concentrate with Calcium and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 14 ounces.
• Both Frozen Orange Juice Concentrate with Calcium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.