Nutrient Comparison: Frozen Orange Juice Concentrate with Calcium VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Orange Juice Concentrate with Calcium versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Orange Juice Concentrate with Calcium vs Rose-apples:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 13.8 times more Vitamin B1, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.5 times more Vitamin C than Rose-apples.
- 100 grams of Rose-apples have insufficient amounts of Vitamin B1
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Orange Juice Concentrate with Calcium vs Rose-apples:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 19.9 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 7 times more Magnesium, 4 times more Manganese, 39.1 times more Phosphorus and 5.1 times more Potassium than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Frozen Orange Juice Concentrate with Calcium as well as Raw Rose-apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Orange Juice Concentrate with Calcium have 5.9 times more Energy, 5.9 times more Carbohydrate and 4 times more Protein than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy and Protein