Nutrient Comparison: Fresh Orange juice VS Cherries, sour, red, canned, light syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 grams of Fresh Orange juice have 5.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 25 times more Vitamin C than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 3.6 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Cherries, sour, red, canned, light syrup pack, solids and liquids:
- 100 grams of Fresh Orange juice have 1.8 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Potassium than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- While 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.5 times more Copper, 6.6 times more Iron and 5.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cherries, sour, red, canned, light syrup pack, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- 100 grams of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cherries, sour, red, canned, light syrup pack, solids and liquids contain 1.7 times more Energy, 1.9 times more Carbohydrate and 4 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.