Nutrient Comparison: Fresh Orange juice VS Figs, canned, extra heavy syrup pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Fresh Orange juice have 4.1 times more Vitamin B1, 2.8 times more Vitamin B5 and 50 times more Vitamin C than Figs, canned, extra heavy syrup pack, solids and liquids.
- Both Fresh Orange juice and Figs, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 100 grams of Fresh Orange juice have 1.7 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron and 5.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Figs, canned, extra heavy syrup pack, solids and liquids contain similar levels of Magnesium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 100 grams of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Energy and 2.7 times more Carbohydrate than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 grams.