Lets compare vitamin content per 100 grams of Fresh Orange juice vs Toasted Sunflower Seeds:
Raw Orange juice has more Vitamin A and 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 37.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fresh Orange juice vs Toasted Sunflower Seeds:
Raw Orange juice has 88.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 41.7 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 151 times more Manganese, 68.1 times more Phosphorus, 2.5 times more Potassium and 106 times more Zinc than Raw Orange juice.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6, 2 times more Carbohydrate, 57.5 times more Fiber and 24.6 times more Protein than Raw Orange juice.
Both Raw Orange juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.