Lets compare vitamin content per 100 grams of Oranges vs Amaranth Leaves:
Raw Oranges have 3.2 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.2 times more Vitamin C than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 13.3 times more Vitamin A, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Amaranth Leaves:
Raw Amaranth Leaves contain 5.4 times more Calcium, 3.6 times more Copper, 23.2 times more Iron, 5.5 times more Magnesium, 35.4 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, more Sodium and 12.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Amaranth Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2 times more Energy and 2.9 times more Carbohydrate than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 2.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.