Lets compare vitamin content per 100 grams of Oranges vs Raw Sulfured Dehydrated Apples:
Raw Oranges have 2.8 times more Vitamin A, 1.9 times more Vitamin B1, 30 times more Vitamin B9 and 24.2 times more Vitamin C than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Raw Sulfured Dehydrated Apples:
Raw Oranges have 2.1 times more Calcium and 28.9 times more Water than Raw Sulfured Dehydrated Apples.
While Raw Sulfured Dehydrated Apples contain 6 times more Copper, 20 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium, more Sodium and 4.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dehydrated Apples contain 7.4 times more Energy, 4.3 times more Omega 3, 8 times more Carbohydrate, 8.7 times more Sugars, 5.2 times more Fiber and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.