Lets compare vitamin content per 100 grams of Oranges vs Golden Delicious Apples:
Raw Oranges have 3.7 times more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Golden Delicious Apples with skin have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Comparing minerals per 100 grams for Oranges vs Golden Delicious Apples:
Raw Oranges have 6.7 times more Calcium, 1.5 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Golden Delicious Apples with skin.
While Raw Golden Delicious Apples with skin contain 1.3 times more Iron and 1.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Golden Delicious Apples with skin have similar amounts of Water per 100 g.
Both Raw Oranges as well as Raw Golden Delicious Apples with skin have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Oranges and Raw Golden Delicious Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Oranges as well as Raw Golden Delicious Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 100 g.