Lets compare vitamin content per 100 grams of Oranges vs Frozen Artichokes:
Raw Oranges have 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 10 times more Vitamin C than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 3.5 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Artichokes:
Raw Oranges have 2.1 times more Calcium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 5 times more Iron, 2.7 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Artichokes, Unprepared have similar amounts of Copper and Water per 100 g.
Both Raw Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.2 times more Energy and 1.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 7 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.