Lets compare vitamin content per 100 grams of Oranges vs Avocados:
Raw Oranges have 1.6 times more Vitamin A, 1.3 times more Vitamin B1 and 5.3 times more Vitamin C than Raw Avocados.
While Raw Avocados contain 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9, 11.5 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Avocados:
Raw Oranges have 3.3 times more Calcium than Raw Avocados.
While Raw Avocados contain 4.2 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 9.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Avocados have similar amounts of Water per 100 g.
Both Raw Oranges as well as Raw Avocados have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.4 times more Carbohydrate and 14.2 times more Sugars than Raw Avocados.
While Raw Avocados contain 3.4 times more Energy, 122.2 times more Fat, 141.7 times more Saturated Fat, 17.9 times more Omega 3, 93 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.