Lets compare vitamin content per 100 grams of Oranges vs Barley flour:
Raw Oranges have more Vitamin A, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
While Barley flour or meal contains 4.3 times more Vitamin B1, 2.9 times more Vitamin B2, 22.2 times more Vitamin B3, 6.6 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Barley flour:
Raw Oranges have 1.3 times more Calcium and 7.2 times more Water than Barley flour or meal.
While Barley flour or meal contains 7.6 times more Copper, 26.8 times more Iron, 9.6 times more Magnesium, 41.4 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium, 75.4 times more Selenium and 28.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 11.7 times more Sugars than Barley flour or meal.
While Barley flour or meal contains 7.3 times more Energy, 13.3 times more Fat, 22.3 times more Saturated Fat, 11 times more Omega 3, 38.6 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Fiber and 11.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.