Lets compare vitamin content per 100 grams of Oranges vs Boiled Royal Red Kidney Beans:
Raw Oranges have more Vitamin A and 44.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled Royal Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Royal Red Kidney Beans:
Raw Oranges have 1.3 times more Water than Boiled Royal Red Kidney Beans.
While Boiled Royal Red Kidney Beans contain 5.8 times more Copper, 27.7 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 12.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Royal Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Royal Red Kidney Beans contain 2.6 times more Energy, 8.1 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 10.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Royal Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.