Lets compare vitamin content per 100 grams of Oranges vs Canned Green Snap Beans:
Raw Oranges have 5.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 19 times more Vitamin C and 6 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.6 times more Vitamin A and more Vitamin K than Raw Oranges.
Both Raw Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Green Snap Beans:
Raw Oranges have 1.3 times more Copper and 1.9 times more Potassium than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 10.6 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Calcium and Water per 100 g.
Both Raw Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.1 times more Energy, 2.7 times more Carbohydrate, 12 times more Sugars and 1.3 times more Fiber than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 20.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.