Lets compare vitamin content per 100 grams of Oranges vs Canned Pickled Beets with Liquids:
Raw Oranges have 5.5 times more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B5, 23.1 times more Vitamin C and 3 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Raw Oranges and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Canned Pickled Beets with Liquids:
Raw Oranges have 3.6 times more Calcium and 1.6 times more Potassium than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.6 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 8.8 times more Manganese, 2 times more Selenium, more Sodium and 3.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Pickled Beets Solids and Liquids have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Fiber than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Canned Pickled Beets Solids and Liquids have similar amounts of Sugars and Protein per 100 g.
Both Raw Oranges as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.