Lets compare vitamin content per 100 grams of Oranges vs Unsweetened Ready-to-drink Coconut Water:
Raw Oranges have more Vitamin A, 2.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Raw Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Unsweetened Ready-to-drink Coconut Water:
Raw Oranges have 5.7 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium and 2.8 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 8.8 times more Manganese and more Sodium than Raw Oranges.
Both Raw Oranges and Unsweetened Ready-to-drink Coconut Water have similar amounts of Potassium and Water per 100 g.
Both Raw Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 2.6 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 4.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Raw Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.