Lets compare vitamin content per 100 grams of Oranges vs Reduced Calorie With Whitener Instant Coffee:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B3, 250 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Reduced Calorie With Whitener Instant Coffee:
Raw Oranges have 2.2 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 2.3 times more Manganese and 14.1 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 9.6 times more Phosphorus, 5 times more Potassium and 1.8 times more Selenium than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 4.8 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 10.8 times more Energy, 242.5 times more Fat, 1675.2 times more Saturated Fat, 32 times more Omega 6, 5.1 times more Carbohydrate, 6.3 times more Sugars and 2.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.