Lets compare vitamin content per 100 grams of Oranges vs AMP Energy Drink:
Raw Oranges have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
While AMP Energy Drink contains 8.5 times more Vitamin B2, 7.1 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges.
Both Raw Oranges as well as AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs AMP Energy Drink:
Raw Oranges have 3.1 times more Calcium, 9 times more Copper, 5 times more Iron, 3.3 times more Magnesium and 60.3 times more Potassium than AMP Energy Drink.
While AMP Energy Drink contains more Sodium than Raw Oranges.
Both Raw Oranges and AMP Energy Drink have similar amounts of Phosphorus and Water per 100 g.
Both Raw Oranges as well as AMP Energy Drink have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 3.8 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and AMP Energy Drink have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as AMP Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.