Lets compare vitamin content per 100 grams of Oranges vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C and more Vitamin E than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Raw Oranges as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
Raw Oranges have 13.3 times more Calcium, 5 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus and 5.8 times more Potassium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain more Sodium than Raw Oranges.
Both Raw Oranges and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have similar amounts of Water per 100 g.
Both Raw Oranges as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
Both Raw Oranges as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.