Lets compare vitamin content per 100 grams of Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Oranges have 11 times more Vitamin A, 21.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 5.8 times more Vitamin B2 than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Concentrate Fruit Punch Juice Drink:
Raw Oranges have 2 times more Calcium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 1.6 times more Copper, 8 times more Iron, 8.4 times more Manganese, 1.5 times more Potassium and 10 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen Concentrate Fruit Punch Juice Drink have similar amounts of Magnesium and Phosphorus per 100 g.
Both Raw Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 12 times more Fiber and 3.1 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While Frozen Concentrate Fruit Punch Juice Drink contains 3.7 times more Energy, 6.7 times more Omega 3 and 3.7 times more Carbohydrate than Raw Oranges.
Both Raw Oranges as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.