Lets compare vitamin content per 100 grams of Oranges vs Limeade Lemonada MINUTE MAID:
Raw Oranges have more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 31.3 times more Vitamin B3, 15 times more Vitamin B6, 30 times more Vitamin B9, 17.2 times more Vitamin C and more Vitamin E than Limeade Lemonada MINUTE MAID.
Both Raw Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Limeade Lemonada MINUTE MAID:
Raw Oranges have 20 times more Calcium, 2.8 times more Copper, more Iron, 5 times more Magnesium, 14 times more Phosphorus and 18.1 times more Potassium than Limeade Lemonada MINUTE MAID.
Both Raw Oranges and Limeade Lemonada MINUTE MAID have similar amounts of Water per 100 g.
Both Raw Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While Limeade Lemonada MINUTE MAID contains 1.4 times more Sugars than Raw Oranges.
Both Raw Oranges and Limeade Lemonada MINUTE MAID have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.