Lets compare vitamin content per 100 grams of Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Raw Oranges have more Vitamin B1, 250 times more Vitamin B5, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 7 times more Vitamin A, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Raw Oranges have 4.5 times more Copper, more Iron, 10 times more Magnesium, 3.6 times more Manganese and 7.2 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.3 times more Calcium and 1.4 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 100 g.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 24 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.