Lets compare vitamin content per 100 grams of Oranges vs Unsweetened Rice Milk:
Raw Oranges have 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 5.7 times more Vitamin A, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Unsweetened Rice Milk:
Raw Oranges have 1.2 times more Copper and 6.7 times more Potassium than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 3 times more Calcium, 2 times more Iron, 11.3 times more Manganese, 4 times more Phosphorus, 4.4 times more Selenium, more Sodium and 1.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Unsweetened Rice Milk have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Carbohydrate, 1.8 times more Sugars, 8 times more Fiber and 3.4 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 8.1 times more Fat and 16.9 times more Omega 6 than Raw Oranges.
Both Raw Oranges and Unsweetened Rice Milk have similar amounts of Energy per 100 g.
Both Raw Oranges as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.