Lets compare vitamin content per 100 grams of Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
Both Raw Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Black Tea, Ready-to-drink, Lemon, Diet:
Raw Oranges have more Calcium, 9 times more Copper, more Iron, more Magnesium and 12.9 times more Potassium than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 3.1 times more Manganese, 2.4 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Black Tea, Ready-to-drink, Lemon, Diet have similar amounts of Water per 100 g.
Both Raw Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 47 times more Energy, 53.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Raw Oranges as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.