Lets compare vitamin content per 100 grams of Oranges vs Brewed Hibiscus Tea:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and more Vitamin E than Brewed Hibiscus Tea.
Both Raw Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Brewed Hibiscus Tea:
Raw Oranges have 5 times more Calcium, more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 14 times more Phosphorus and 9.1 times more Potassium than Brewed Hibiscus Tea.
While Brewed Hibiscus Tea contain 19.1 times more Manganese than Raw Oranges.
Both Raw Oranges and Brewed Hibiscus Tea have similar amounts of Water per 100 g.
Both Raw Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Raw Oranges as well as Brewed Hibiscus Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.