Lets compare vitamin content per 100 grams of Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Oranges have more Vitamin A, 87 times more Vitamin B1, more Vitamin B2, 25.6 times more Vitamin B3, more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Raw Oranges have 20 times more Calcium, 6.4 times more Copper, 5 times more Iron, 10 times more Magnesium, more Phosphorus and 12.1 times more Potassium than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 5 times more Manganese than Raw Oranges.
Both Raw Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 100 g.
Both Raw Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, 24 times more Fiber and 94 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Raw Oranges and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.