Lets compare vitamin content per 100 grams of Oranges vs Toasted Oatmeal Bread:
Raw Oranges have 2.2 times more Vitamin A and 177.3 times more Vitamin C than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 4 times more Vitamin B1, 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Toasted Oatmeal Bread have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Toasted Oatmeal Bread:
Raw Oranges have 2.8 times more Water than Toasted Oatmeal Bread.
While Toasted Oatmeal Bread contains 1.8 times more Calcium, 5 times more Copper, 29.4 times more Iron, 4.1 times more Magnesium, 40.9 times more Manganese, 9.8 times more Phosphorus, 53.4 times more Selenium, more Sodium and 15.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Toasted Oatmeal Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Oatmeal Bread contains 6.2 times more Energy, 40 times more Fat, 50.9 times more Saturated Fat, 15.4 times more Omega 3, 96.8 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Raw Oranges and Toasted Oatmeal Bread have similar amounts of Sugars per 100 g.
Both Raw Oranges as well as Toasted Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.