Lets compare vitamin content per 100 grams of Oranges vs Pumpernickel Bread:
Raw Oranges have more Vitamin A and more Vitamin C than Pumpernickel Bread.
While Pumpernickel Bread contains 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Pumpernickel Bread:
Raw Oranges have 2.3 times more Water than Pumpernickel Bread.
While Pumpernickel Bread contains 1.7 times more Calcium, 6.4 times more Copper, 28.7 times more Iron, 5.4 times more Magnesium, 52.2 times more Manganese, 12.7 times more Phosphorus, 49 times more Selenium, more Sodium and 21.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Pumpernickel Bread have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 17.6 times more Sugars than Pumpernickel Bread.
While Pumpernickel Bread contains 5.3 times more Energy, 25.8 times more Fat, 29.1 times more Saturated Fat, 13.1 times more Omega 3, 63.6 times more Omega 6, 4 times more Carbohydrate, 2.7 times more Fiber and 9.3 times more Protein than Raw Oranges.
Both Raw Oranges as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.