Lets compare vitamin content per 100 grams of Oranges vs Bread:
Raw Oranges have more Vitamin A and 266 times more Vitamin C than Wheat Bread.
While Wheat Bread contains 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 19.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Wheat Bread have similar amounts of Vitamin E per 100 g.
Both Raw Oranges as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Bread:
Raw Oranges have 1.3 times more Potassium and 2.5 times more Water than Wheat Bread.
While Wheat Bread contains 3.1 times more Calcium, 3.3 times more Copper, 36 times more Iron, 4.1 times more Magnesium, 41 times more Manganese, 9.2 times more Phosphorus, 57.6 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Sugars than Wheat Bread.
While Wheat Bread contains 5.8 times more Energy, 37.8 times more Fat, 46.5 times more Saturated Fat, 23 times more Omega 3, 80.4 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Fiber and 11.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.