Lets compare vitamin content per 100 grams of Oranges vs Cooked Green Cauliflower with Salt:
Raw Oranges have 1.6 times more Vitamin A and 1.2 times more Vitamin B1 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cooked Green Cauliflower with Salt:
Raw Oranges have 1.3 times more Calcium than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 7.2 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium, more Sodium and 9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cooked Green Cauliflower with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.5 times more Energy and 1.9 times more Carbohydrate than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 15.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.