Lets compare vitamin content per 100 grams of Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Oranges have more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 8.7 times more Vitamin B1, 10.4 times more Vitamin B2, 30.1 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Raw Oranges have 7.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 22.1 times more Calcium, 4.6 times more Copper, 320.2 times more Iron, 4.6 times more Magnesium, 54.7 times more Manganese, 28.4 times more Phosphorus, more Sodium and 19.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 19.9 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 7.6 times more Energy, 11.8 times more Fat, 5.3 times more Omega 3, 32.8 times more Omega 6, 6.1 times more Carbohydrate, 1.8 times more Fiber and 12.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Glucose and Sucrose in 100 g.