Lets compare vitamin content per 100 grams of Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Oranges have 3 times more Vitamin B5, more Vitamin C and 9 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 21.1 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 11 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Raw Oranges have 1.7 times more Magnesium, more Manganese and 9.1 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.6 times more Calcium, 49.6 times more Iron, 1.3 times more Phosphorus, 7 times more Selenium, more Sodium and 2.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 133.6 times more Sugars and 4 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 1.3 times more Energy and 2 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Carbohydrate per 100 g.
Both Raw Oranges as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.