Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Oranges have 2.4 times more Vitamin C and 1.4 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 75.7 times more Vitamin A, 16 times more Vitamin B1, 39.3 times more Vitamin B2, 65.7 times more Vitamin B3, 30.8 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Raw Oranges have 2.1 times more Calcium, 2.5 times more Potassium and 28.9 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.1 times more Copper, 66.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 20.4 times more Selenium, more Sodium and 79.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.6 times more Energy, 33.5 times more Fat, 240 times more Saturated Fat, 2.3 times more Omega 3, 7.3 times more Carbohydrate, 3.7 times more Sugars and 4.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.