Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Oranges have 59.1 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 36.4 times more Vitamin A, 8 times more Vitamin B1, 20 times more Vitamin B2, 32.3 times more Vitamin B3, 15 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 8.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Raw Oranges have 18.5 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 4.4 times more Copper, 33 times more Iron, 5.7 times more Magnesium, 11.6 times more Phosphorus, 33.4 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 8.4 times more Energy, 44.2 times more Fat, 40 times more Saturated Fat, 20.1 times more Omega 3, 75.4 times more Omega 6, 6.9 times more Carbohydrate, 3.1 times more Sugars, 2 times more Fiber and 6.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.