Nutrient Comparison: Oranges VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Oranges have 1.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 18.6 times more Vitamin B1, 45.6 times more Vitamin B2, 76.1 times more Vitamin B3, 35.6 times more Vitamin B6, 51.8 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Oranges.
- 100 grams of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oranges vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Oranges have 3.6 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.5 times more Copper, 194.2 times more Iron, 5.5 times more Magnesium, 29.9 times more Manganese, 11.9 times more Phosphorus, 13 times more Selenium, more Sodium and 230.9 times more Zinc than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, CAP contain 8.5 times more Energy, 42.7 times more Fat, 223.1 times more Saturated Fat, 40.1 times more Omega 6, 7.3 times more Carbohydrate, 4.7 times more Sugars and 4.7 times more Protein than Raw Oranges.
- Both Oranges and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in 100 grams.