Lets compare vitamin content per 100 grams of Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Oranges have 1.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9 and 21.3 times more Vitamin C than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.4 times more Vitamin B3, 1.3 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Cherries, sweet, canned, juice pack, solids and liquids:
Raw Oranges have 2.9 times more Calcium and 1.4 times more Potassium than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.6 times more Copper, 5.8 times more Iron, 2.4 times more Manganese and 1.6 times more Phosphorus than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.6 times more Fiber than Cherries, sweet, canned, juice pack, solids and liquids.
While Cherries, sweet, canned, juice pack, solids and liquids contain 1.3 times more Sugars than Raw Oranges.
Both Raw Oranges and Cherries, sweet, canned, juice pack, solids and liquids have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Oranges as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.