Lets compare vitamin content per 100 grams of Oranges vs Frozen sweet white Corn kernels:
Raw Oranges have more Vitamin A and 8.4 times more Vitamin C than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Frozen sweet white Corn kernels have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen sweet white Corn kernels:
Raw Oranges have 10 times more Calcium and 1.3 times more Copper than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 4.1 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 1.4 times more Selenium and 5.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Frozen sweet white Corn kernels have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels contain 1.9 times more Energy, 18.3 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Frozen sweet white Corn kernels have similar amounts of Sugars and Fiber per 100 g.
Both Raw Oranges as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.