Lets compare vitamin content per 100 grams of Oranges vs Frozen Young Cowpeas :
Raw Oranges have 2.8 times more Vitamin A and 13.3 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Frozen Young Cowpeas , Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen Young Cowpeas :
Raw Oranges have 1.5 times more Calcium and 1.4 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 4.6 times more Copper, 23.5 times more Iron, 5.5 times more Magnesium, 35.2 times more Manganese, 8.7 times more Phosphorus, 2.4 times more Potassium, 7.2 times more Selenium and 22.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Frozen Young Cowpeas , Unprepared contain 3 times more Energy, 17.4 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.