Lets compare vitamin content per 100 grams of Oranges vs Boiled Catjang Cowpeas with Salt:
Raw Oranges have 11 times more Vitamin A and 133 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled Catjang Cowpeas with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Oranges as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Catjang Cowpeas with Salt:
Raw Oranges have 1.5 times more Calcium and 1.2 times more Water than Boiled Catjang Cowpeas with Salt.
While Boiled Catjang Cowpeas with Salt contain 6 times more Copper, 30.5 times more Iron, 9.6 times more Magnesium, 18.9 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 5 times more Selenium, more Sodium and 26.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Boiled Catjang Cowpeas with Salt contain 2.5 times more Energy, 15.9 times more Omega 3, 10.7 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.