Lets compare vitamin content per 100 grams of Oranges vs Figs Canned in Light Syrup:
Raw Oranges have 5.5 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B5, 15 times more Vitamin B9, 53.2 times more Vitamin C and 1.8 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Figs Canned in Light Syrup with Liquids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Figs Canned in Light Syrup:
Raw Oranges have 1.5 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Potassium than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 2.4 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Figs Canned in Light Syrup with Liquids have similar amounts of Magnesium and Water per 100 g.
Both Raw Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 1.3 times more Fiber and 2.4 times more Protein than Figs Canned in Light Syrup with Liquids.
While Figs Canned in Light Syrup with Liquids contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.