Lets compare vitamin content per 100 grams of Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Oranges have 17.4 times more Vitamin B1, 4 times more Vitamin B2, 50 times more Vitamin B5, 30 times more Vitamin B6, 6 times more Vitamin B9 and 106.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 2.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Oranges have 40 times more Calcium, 4.5 times more Copper, more Magnesium, 1.3 times more Manganese, more Phosphorus and 30.2 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Oranges and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Iron and Water per 100 g.
Both Raw Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Fiber and 31.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Oranges and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Oranges as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.