Lets compare vitamin content per 100 grams of Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Oranges have 1.3 times more Vitamin B5 and 2.8 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Oranges have 1.7 times more Calcium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Copper, 15.1 times more Iron, 3.8 times more Magnesium, 13.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 6.7 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.3 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 6.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.