Lets compare vitamin content per 100 grams of Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Raw Oranges have more Vitamin A and 38 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 6 times more Vitamin B1, 6.1 times more Vitamin B2, 15.2 times more Vitamin B3, 2.9 times more Vitamin B9, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Oranges as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
Raw Oranges have 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 3.5 times more Calcium, 3.9 times more Copper, 49 times more Iron, 2.8 times more Magnesium, 28.8 times more Manganese, 7.7 times more Phosphorus, 48.6 times more Selenium, more Sodium and 14.3 times more Zinc than Raw Oranges.
Both Raw Oranges and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 5.9 times more Energy, 18.4 times more Fat, 38.6 times more Saturated Fat, 6.6 times more Omega 3, 23.6 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.