Lets compare vitamin content per 100 grams of Oranges vs Boiled New Zealand Spinach:
Raw Oranges have 2.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 6.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained New Zealand Spinach have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled New Zealand Spinach:
Raw Oranges have 1.8 times more Potassium than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 1.7 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 21 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained New Zealand Spinach have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have 3.9 times more Energy, 5.5 times more Carbohydrate, 37.4 times more Sugars and 1.7 times more Fiber than Boiled and Drained New Zealand Spinach.
While Boiled and Drained New Zealand Spinach contains 8 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.