Lets compare vitamin content per 100 grams of Oranges vs Boiled Japanese Chestnuts:
Raw Oranges have 11 times more Vitamin A, 3.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Boiled Japanese Chestnuts:
Raw Oranges have 3.6 times more Calcium and 1.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
While Boiled and Steamed Japanese Chestnuts contain 4.5 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 23 times more Manganese, 1.9 times more Phosphorus and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Steamed Japanese Chestnuts have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Oranges and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 100 g
Both Raw Oranges and Boiled and Steamed Japanese Chestnuts have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Oranges as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.