Lets compare vitamin content per 100 grams of Oranges vs Creamed Dried Coconut Meat:
Raw Oranges have more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B9 and 35.5 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Creamed Dried Coconut Meat:
Raw Oranges have 1.5 times more Calcium and 51.9 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 17.9 times more Copper, 33.6 times more Iron, 9.2 times more Magnesium, 111.3 times more Manganese, 14.9 times more Phosphorus, 3 times more Potassium, more Sodium and 29.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat contains 14.6 times more Energy, 575.7 times more Fat, 4083.8 times more Saturated Fat, 42 times more Omega 6, 1.8 times more Carbohydrate and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.