Lets compare vitamin content per 100 grams of Oranges vs Unflavored Wheat-based Formulated with Salt:
Raw Oranges have more Vitamin A and 532 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.4 times more Vitamin B1, 7.5 times more Vitamin B2, 5.3 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Unflavored Wheat-based Formulated with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Unflavored Wheat-based Formulated with Salt:
Raw Oranges have 1.5 times more Calcium and 34.7 times more Water than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 4 times more Copper, 24 times more Iron, 5.8 times more Magnesium, 316.8 times more Manganese, 26.5 times more Phosphorus, 1.8 times more Potassium, more Sodium and 42 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt contains 13.2 times more Energy, 480.8 times more Fat, 580.1 times more Saturated Fat, 241 times more Omega 3, 1165.2 times more Omega 6, 2 times more Carbohydrate, 2.2 times more Fiber and 14.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.