Lets compare vitamin content per 100 grams of Oranges vs High Oleic Safflower Oil:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 189.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs High Oleic Safflower Oil:
Raw Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than High Oleic Salad or Cooking Safflower Oil.
Both Raw Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic Salad or Cooking Safflower Oil.
While High Oleic Salad or Cooking Safflower Oil contains 18.8 times more Energy, 833.3 times more Fat, 502.7 times more Saturated Fat, 13.7 times more Omega 3 and 706.9 times more Omega 6 than Raw Oranges.
Both Raw Oranges as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.